Functional. Efficient. Mobile.

Are you ready?

CLASS SCHEDULE

Introductory Reformer - 6-week session begins April 27: $230

Introductory Mat - 6-week session begins April 28: $150

See below for class descriptions

For more information or to register, call us at 705-352-9525 or email train@wasagapilates.com.

PRICING

SESSION SINGLE 10-PACK

Private Training $125 $1,125

Reformer Duo $65 $590

Reformer Trio $50 $450

Mat Group $35 $310

Barre $40 $360

Seated Pilates $25 $225

  • One-on-one classes designed for the goals of the individual. These sessions may include various pieces of Pilates equipment including the Reformer, Cadillac/Trapeze Table, Stability Chair and more. Private training can be booked anytime based on instructor availability

  • Bring your bestie and enjoy Reformer training for two. The level and focus of the class is based on your preference, and is done on the Reformer, the premier piece of Pilates equipment.

  • Reformer groups are no bigger than three people, so everyone gets their share of personal attention. Enjoy a full-body workout on the premier piece of Pilates equipment. Create your own group of three and book when it fits your schedule; or join one of our pre-existing classes.

  • Matwork classes are done primarily on a mat using a variety of small props like balls, bands and handweights. The level and focus of each class will be specified in the schedule and the level is based on participants. Mat classes are limited to six people.

  • A fun and energizing full-body workout using a ballet barre. Sequences are done to music and will get your heart pumping. No dance experience necessary.  

    Limited to four people per class.

  • Haven’t exercised in a while? This class is for you. Specially designed for those with mobility issues, seated Pilates is done either sitting in or holding onto a chair. Move your whole body while gently strengthening arms, legs and torso. Limited to six people per class.

  • Designed in six-week sessions, these classes are specifically for newbies. Both Mat and Reformer classes will introduce you to the basics and get your whole body moving. Limited to six people per class.

  • Getting ready for the golf, pickleball or ski season? Specialty classes run for six weeks and focus on the overall physical conditioning required to improve your performance in whatever you choose to do. Check back to see when individual classes are running. Reformer classes limited to three while mat-based programs are limited to six people.

 

Our Training.

Understanding your needs is part of what we do, and is integral to ensuring you achieve your goals.

 

Our private training sessions will focus on improving overall fitness and movement health. Individualized programming will help improve posture, reduce aches and pains associated with injury and improve strength and endurance.

No matter what the sport or the level, our team will help improve conditioning, strength and muscular endurance. With sound scientific knowledge and experience, we will improve movement patterning and muscle engagement for better performance.

Whether it is an old nagging injury, or one that has recently occurred, our experienced trainers will devise a program to get you moving again. Exercises will address not only the injury, but the whole body to restore function and activity at any level.

The beauty is in the details.

Widely recognized for its precision training, the STOTT PILATES Movement System is ideal for creating a body that is both healthy and efficient. The system serves as the foundation for tailored exercise programming, which means that every individual gets a workout that is suited specifically for them.

The STOTT PILATES system encompasses every exercise in the repertoire using every piece of small and large equipment. It can easily be applied to any type of training to achieve desired results and determined goals.

Each client will be evaluated, so a baseline fitness level can be determined. Suitable exercises are chosen to improve functional movements and specific requirements. The exercises are taught with attention to detail, so each movement is performed with precision and control.

 

The Equipment.

Recognized as the best in the industry, Wasaga Pilates uses only Merrithew equipment.

 
 

V2 Max Plus Reformer

The V2 Max Plus Reformer is the most easily recognized piece of Pilates equipment. The sliding platform uses spring resistance to target both large and small muscle groups in the whole body.

Stability Chair

The size of the Stability Chair is deceiving compared to it’s ability to support a full-body workout. Unlike traditional fitness equipment where more weight is harder, using lighter resistance on the Chair often increases the challenge. Overall strength and stability are the targets of this little gem.

Barrels

Used on their own or along with other pieces of equipment, the Ladder Barrel, Arc Barrel, Stability Barrel and Spine Corrector are used to support, align, strengthen and lengthen the torso. They are best used to modify exercises for each individual, ensuring the best performance of each move.